One-on-One Coaching Options

 30 Minute or 1 Hour Coaching Session

This option is for you if you are looking for an intimate, one-on-one coaching session with Andrea over the phone based on your current needs and challenges.

How it works:

  • Be ready to take a deep dive into your current concerns at our scheduled meeting time.

  • Connect with Andrea over the phone for the time allotment you selected. You’ll have access to Andrea for unlimited guidance, reflection, feedback, and insight around your health, mindset, limiting beliefs, self-care, and more.

  • Andrea will ask introspective questions. She will bring up things you probably haven’t considered before. It is a safe space with no judgement. Be prepared to be completely honest with yourself.

  • Expect to feel a shift in yourself after the session and to feel empowered to make changes.

 Voice Memo + Email Coaching

This option is for you if you have a busy schedule that doesn’t allow for meeting every week over the phone, but still gives you the option to contact Andrea directly for ongoing one-on-one support to change your life.

You will have the ability to address issues as they come up, rather than wait for answers until a scheduled meeting time.

How it works:

  • This coaching package utilizes Voxer, a free app that turns your phone into a walkie-talkie!

  • Voxer will allow you to directly contact Andrea, in a private channel, so you can easily share your ideas, ask questions, seek advice, and declare your goals.

  • Gives you the flexibility to reach out as needed, when you need one-on-one support the most.

  • You’ll have access to Andrea for unlimited guidance (responses within 24 hours, Monday - Thursday), reflection, feedback, and insight around your health, mindset, limiting beliefs, self-care, and more.

  • You will receive at least one customized recording per week from Andrea, such as a meditation or tapping.

  • Every week Andrea will provide homework, focus exercises, and accountability check-ins like journal prompts, self-care practices, and more.

Email Coaching

This option is for you if you have scheduling or budget constraints.

How it works:

  • Instead of meeting over the phone or face-to-face, each session is conducted exclusively via email.

  • No need to schedule a meeting! You contact me through email when it best suits you — day or night.

  • You receive personalized responses with specific suggestions and resources tailored to your needs.

  • Once you purchase your email coaching package, Andrea will contact you via email requesting details of the specific situation or challenge you would like to address.

Important details: Please allow 5-10 days for a reply from Andrea. Each email you send will count as 1 email, and you will receive 1 email back in response. Email packages have to be used within 30 days. If you would like an extension, please contact Andrea before the 30 days is up. Please only focus on 1 issue per email coaching package purchased. This is so you can get the most out of your email coaching!