I went to a conference on healthy eating and they emphasized the fact that the first three letters in diet, are d-i-e. Die. No wonder we hate the idea. So, first I would consider losing that word altogether. Deprivation isn’t something that has much appeal and the word diet implies deprivation in most of our … More Diet…What a Riot!
Staying Present is a Present You plan for your future. You reflect on your past. So what do you do in the present? Most of us spend the present thinking about those first two things. We worry about the future. We play should have, could have, would have with the past. When we have conversations … More Live In The Hope of Today
Don’t Feed It Have you ever woken up on the wrong side of the bed? Nothing has even had a chance to happen yet and you aren’t in a good mood already. You fight the urge to pull the covers up over your head and stomp around getting ready for your day. Sometimes hormones, nagging thoughts, or … More Fight The Funk
Patience with The Process In a perfect world all my produce would come from my own organic garden. I would prepare meals with a sense of peace and sit down to dinner at four with a smile and no distractions from the joy of food. I would have time to digest before bed as I … More Patience on the Path
Buy Better For Beauty, Health, and Happiness The current economy has put many of our budgets under scrutiny. We have to choose where our money will best be spent in the long run. Most of us know that processed, refined, and fast food will not put us on the fast track to feeling healthy and … More Food Over Fashion, Greens Over Gucci
Copy whatever they do, aside from using your pants as the bathroom and eating crumbs off the floor. I have a niece that is one and a half. She runs around the kitchen island laughing her head off for no reason what so ever. She smiles, giggles, runs some more… she is not even that … More Hang Out With a 1 and 1/2 Year Old