Diet…What a Riot!

I went to a conference on healthy eating and they emphasized the fact that the first three letters in diet, are d-i-e. Die.  No wonder we hate the idea. So, first I would consider losing that word altogether. Deprivation isn’t something that has much appeal and the word diet implies deprivation in most of our … More Diet…What a Riot!

Fight The Funk

Don’t Feed It Have you ever woken up on the wrong side of the bed? Nothing has even had a chance to happen yet and you aren’t in a good mood already. You fight the urge to pull the covers up over your head and stomp around getting ready for your day. Sometimes hormones, nagging thoughts, or … More Fight The Funk