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“So many people walk around with a meaningless life. They seem half-asleep, even when they’re busy doing things they think are important. This is because they are chasing the wrong things. The way you get meaning into your life is to devote yourself to loving others, devote yourself to your community around you, and devote … More Quote Share


“What do you want to be when you grow up?” Adults would ask us when we were young… “An Astronaut! A Princess! A Superhero! A Chef! A Firefighter! A Writer! A Poet! An Artist! A Doctor! A Veterinarian! “ Do you remember when you dreamed that big? When you knew what you wanted to be … More Remember?

Fun in the Sun

I was walking the beach thinking about responsibilities, myself, my practice, and my life when their laughter made me look up and wake up.  Watching two girls run in the sand and surf had me slowly letting go of  my concerns and appreciating my surroundings. Something I had somehow forgotten to do even as walked … More Fun in the Sun

Nourishing with Nettle

Many of us know nettle as a pesky weed that will overtake the garden and give you a rash but this plant has some pretty amazing healing attributes. It even nourishes the plants that grow around it. For us humans,  it is rich in beta-carotene, iron, potassium, calcium, folic acid, and lycopene. These vitamins and minerals are good … More Nourishing with Nettle

Chemical Conscious

77,000 new chemicals have been introduced since 1940. They are in your lotion, your food, your clothes, your sheets, your cleaning products, and the air you breathe. You are exposed to them in ways you are not even aware of. Chemicals run the gamut of side effects. They include allergic reactions, neurotoxic effects, and many … More Chemical Conscious