2012: Year in Review I drove home from Nasheville, Tennessee last year on January first full of hope. I knew it was going to be the best year ever. 2012 is the year started this blog, became a Health Coach, began printing postcards in the hope of inspiring others, drove across country, got my first … More Realize How Far You’ve Come
“Christmas, my child, is love in action. Every time we love, every time we give, it’s Christmas.” – Dale Evans Rogers I love the holidays. The warmth of being with people you care about, the coziness, the songs, the time off. A reason to indulge ourselves and others in whims of fancy, twinkling lights, old … More Christmas is LOVE in Action
What are you doing to get ready for the holidays this year? Running around looking for the perfect gift? Navigating the aisles, the internet, and your house for ideas, products, and parcels? Whatever you’re doing, as always, I hope you are enjoying it. Many of us spend too much time worrying and not enough time … More Gift Giving!
The day had started out well. I had even meditated in the morning. But as the day crept on my mood began to decline. I came home frustrated and disappointed. Things were not going exactly as I imagined. I thought about all the people who head to happy-hour straight from work because they are unhappy … More So You Had A Bad Day…
Want to encourage and support the healthy habits of your friends and loved ones? Switch out the liquor and cookies this year for something different but just as appreciated, if not more! Read my latest article in Living and Being Magazine for ideas! Visit http://www.poughkeepsiejournal.com/article/20121125/LIFE09/311250008/This-year-give-health-mind