Feeling stressed and overwhelmed keeps us from staying focused on our real goals. In the midst of that confusion we may not know what steps we need to take to get back on track or even what is wrong. We sometimes go down self-sabotaging cycles before we pull ourselves up again.
Reaching out for help and asking for what you need around your health and happiness is not weak. It is strength. To finally admit that you deserve the life you have secretly been dreaming about takes great courage. To go out and get it takes even more. Let go of self-doubt and all of your excuses.
Start everyday with this: List out your dreams.
For example, a healthy body I love, an amazing relationship, perfect digestion, the perfect job, balance between work and play. Then before every dream put I deserve. SO, I DESERVE A HEALTHY BODY I LOVE. Say these every morning when you wake up. Learn to believe your statements. Your are enough, you always have been.
If you feel ready to for exponential growth around your health and happiness it is the perfect time to reach out. It is time for you to get the support you deserve to make these changes. I am on a mission to empower you to take responsibility for your health and happiness, for you cannot have one without the other.
As your health coach I will help you navigate food and exercise choices and overcome the self-doubt and any other blocks that have been standing in the way between you and the life you have imagined for yourself. Contact me by visiting http://www.CenteredHealthHealingArts.net and GET READY TO LIVE A LIFE YOU LOVE!
Many thanks to Andrew Elder and friends, Kevin Tighe, Ariel Frankel, and Cameron Audet for their help in this production.