Don’t Judge Me

If you are a perfectionist or self-critical, this is for you! Accept yourself and others. Remember that your value does not decrease based on someone else’s inability to see your worth. Let go of other people’s opinions of you. They are none of your business. What matters is what you think of yourself. And you … More Don’t Judge Me

Stand Up Straight! Better Posture = Better You!

Growing up riding horses my trainer always wanted my back stiff as a board, especially during competitions. Heels down, head up, shoulders back, and stomach tight! On occasion a broom handle was put behind my elbows as my hands were on the reins, causing an over exaggerated arc to my frame and scabs on my mid-back where … More Stand Up Straight! Better Posture = Better You!