Four Things to Do Every Fall

Every change of season we see the shifts all around us in nature. The leaves are popping with color before they fly away.  The fall is the beginning of going within as the days get shorter and colder. It is a time to harvest the work done so far, to reorganize, communicate what we want, and set boundaries that serve us.

Fall is a time of organizing your life for the winter season ahead and looking more inside your body and mind to reflect on your life.  What do you really need? Where should you be putting your energy? It is a good time to take a week or two and do a fall cleanse, nourishing the lung and large intestine with the right foods and deeper breathing.  Acupuncture and other alternative therapies can help with any seasonal transition. I see many people suffer colds this time of year as the body adjusts to the changes around them.

As someone who loves the summer, I have a difficult time saying goodbye to the long days of sunlight, warm temperatures, and the potential for a day at the beach. Fall is a time for letting go. 

Things to do for fall:

1. Focus on deep breathing to nourish your lungs

2. Organize, Organize, Organize: prioritize projects in an excel sheet, clean out closets, get your finances in order, throw stuff out, and accomplish the tasks that have been sitting on your to do list. 

3. Cook yourself nourishing meals with all the fresh produce being harvested right now. Make extra and freeze to enjoy this winter. 

4. Get outside and play in a forest, near a waterfall, pumpkin patch, or apple orchard!



The Seeds You Plant in Your Mind

“A man’s mind may be likened to a garden, which may be intelligently cultivated or allowed to run wild; but whether cultivated or neglected, it must, and will, bring forth. If no useful seeds are put into it, then an abundance of useless weed seeds will fall therein, and will continue to produce their kind.”  James Allen

The idea of the mind as a garden has always resonated with me. Just as we weed our gardens we must do the same for our minds. We must weed out the negative thoughts, prune away the things that are not serving us, and plant and nourish what we want to see bloom in our lives. 

Sunflowers in the Sky!

Sunflowers in the Sky!

“Think for a moment of a tomato plant. A healthy plant can have more than a hundred tomatoes on it. In order to get this tomato plant with all these tomatoes on it, we need to start with a small dried seed. That seed doesn’t look like a tomato plant. It sure doesn’t taste like a tomato plant. If you didn’t know for sure, you would not even believe it could be a tomato plant. However, let’s say you plant this seed in fertile soil, and you water it and let the sun shine on it.

When the first little tiny shoot comes up, you don’t stomp on it and say, “That’s not a tomato plant.” Rather, you look at it and say, “Oh boy! Here it comes,” and you watch it grow with delight. In time, if you continue to water it and give it lots of sunshine and pull away any weeds, you might have a tomato plant with more than a hundred luscious tomatoes.

It all begins with that one tiny seed.

It is the same with creating a new experience for yourself. The soil you plant in is your subconscious mind. The seed is the new affirmation. The whole new experience is in this tiny seed. You water it with affirmations. You let the sunshine of positive thoughts beam on it. You weed the garden by pulling out the negative thoughts that come up. And when you first see the tiniest little evidence, you don’t stomp on it and say, “That’s not enough!” Instead, you look at this first breakthrough and exclaim with glee, “Oh boy! Here it comes! It’s working!”

Then you watch it grow and see how your thoughts create your desire.” Louise Hay