Try sipping on these yummy refreshments and notice how good you will feel after only a couple days!
- Celery Juice: It is all the rage, and for good reason. Celery and celery juice do actually contain potent anti-inflammatory and antioxidant phytochemicals, such as polyacetylene, apigenin, and luteolin. These and other compounds fight free radical damage and lower the inflammatory response which prevents diseases like cancer.
- Turmeric Iced Tea: Detox your liver, reduce inflammation, boost your immune system, ease pain, and reduce nausea and digestive disorders – all in a simple cup of tea! Turmeric has powerful anti-inflammatory, antioxidant, and anti–cancer properties. Add a couple slices of ginger for more benefits.
- Nettle Tea: This herb reportedly helps ease symptoms of hay fever, treats muscle and joint pain, strengthens bones, benefits the heart, kidney, urinary tract, and prostrate, and boosts the immune system. One of my favorite benefits though? Makes my skin glow when I drink it!
- Heavy Metal Detox Smoothie: This recipe comes to you from The Medical Medium and he claims that it is not only delicious, but perfectly designed to include five key ingredients that work together in synergy to pull heavy metals like mercury, lead, aluminum, nickel, copper, and cadmium out of your organs where they accumulate.
Cheers my friends! To The Refreshed You!
Advice I Give Myself 
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