By Sheila Olson Sleep is an opportunity for your body and your brain to recharge. When you don’t get enough rest, you may find yourself feeling tired and sluggish. Insufficient sleep also puts you at greater risk for health issues such as heart disease and stroke. If that isn’t enough to encourage you to prioritize sleep, then maybe … More How to Sleep Better to Look Younger
The Holiday Season is upon us! So many parties, so many relatives, and for some, so much stress. Usually any or all of these things can lead to indulging in a cocktail or two. Don’t worry, I am not here to tell you how bad this is for your liver (because I know, being the … More Drinking This Holiday? Me Too: How I Supplement to Combat The Damage Done.
Nature gives us direction about how to best serve our health, mind and body. At this time of year we watch the leaves turn brilliant colors and drop to the earth. They don’t stubbornly hold on for fear that they might need them next year. They let them go knowing that come spring they will … More How Do We Let Go of Old Patterns?
It is one of the most beautiful compensations of this life that no man can sincerely try to help another without helping himself.” Ralp Waldo Emerson Kindness makes everyone thrive. It feels good when someone is kind to you and good when you are kind to someone else. Kindness lets everyone win. Here are a … More Have You Done Any of These Acts of Kindness Lately?
As one might imagine, when you go to Acupuncture College, the social aspect isn’t quite as typical when compared to other student bodies pursuing their Master’s Degree. The health buzz hadn’t really taken hold yet in the earlys 2000s and so when my classmates and teachers casually dropped topics like Meditation, Qi Gong, Bone Broth, … More Reasons to Drink…Kombucha
If you ever travel with me, viewing a sunset will probably be on the itinerary. I might take you to the top cliff of a canyon, or to a drum circle on the beach, but the activity will be linked to the time where the setting sun splashes pinks, purples, and oranges across the sky. … More Can Viewing A Sunset Improve Your Health?