In my most recent post I talked about how powerful the impact of visualization can be for achieving all we want in our lives. It is important for visualization to be fun, for it to feel good. Here are some fun things I like to visualize: I’m spinning…arms wide, smile on my face, head lifted … More What Are You Visualizing?
Your brain doesn’t know the difference between something that actually happened to you and the things you imagine that are happening to you, good or bad. This is actually a good thing, because it means we can retrain our brain to work better for us no matter what our past experiences or beliefs have been … More The Power of Visualization
“Do not confuse dreams with wishes. There is a difference. Dreams are where you visualize yourself being successful at what it’s important for you to accomplish…Wishes are hoping good things will happen to you. But there is no fire in your gut that causes you to put everything forth to overcome all the obstacles.” -Dolly … More Make 2019 The Best Year of Your Life
Finding the perfect gift for your loved ones can be stressful. Below are some ideas that are sure to please even the pickiest of your friends and family. For Women & Girls: Rothy’s Flats– Rothy’s began as an idea to turn recycled, single-use plastics into something both beautiful and useful. Three years in, they’ve taken … More Give The Perfect Gift This Year
Gratitude is something I think about all the time, but of course it takes up even more space in my mind this week. I am so grateful for my life and all the people in it. I hope you can take some time to think about what and who you are grateful for and express … More An Invisible Gift For You
The sniffles around me have begun…I guess it is that time of year already! When patients start coming in with colds, flus, and other viruses I reach for my favorite immune boosting supplements! ImmuCore by Metagenics is “designed to provide a multiple mechanistic approach to support immune system health. This formula features Ultra Potent-C®—developed for … More My Favorite Immune Boosting Supplements