“I love music. For me, music is morning coffee. It’s mood medicine. It’s pure magic. A good song is like a good meal-I just want to inhale it and then share a bite with someone else.”-Hoda Kotb We are all aware, at least on some level, of the power of music. It can completely shift … More Music is Medicine
The pandemic has thrown many of us out of our comfort zone, myself included. Our typical routines have been disrupted, we are spending more time at home, for many of us our work is different or we are out of work, and there is a lot of fear in the air. These changes are bringing … More Now Is The Time To Pursue Your Incredible Life
No matter what is going on in the world, we all want to stay healthy and happy. Right now, with the spread of the Coronavirus being such a big topic in the news, many of us are feeling a bit panicked. Here is the thing though, prolonged panic and stress can actually be one of … More Boost Your Immune System-NOW
By Sheila Olson Sleep is an opportunity for your body and your brain to recharge. When you don’t get enough rest, you may find yourself feeling tired and sluggish. Insufficient sleep also puts you at greater risk for health issues such as heart disease and stroke. If that isn’t enough to encourage you to prioritize sleep, then maybe … More How to Sleep Better to Look Younger
The Holiday Season is upon us! So many parties, so many relatives, and for some, so much stress. Usually any or all of these things can lead to indulging in a cocktail or two. Don’t worry, I am not here to tell you how bad this is for your liver (because I know, being the … More Drinking This Holiday? Me Too: How I Supplement to Combat The Damage Done.
Nature gives us direction about how to best serve our health, mind and body. At this time of year we watch the leaves turn brilliant colors and drop to the earth. They don’t stubbornly hold on for fear that they might need them next year. They let them go knowing that come spring they will … More How Do We Let Go of Old Patterns?