Many of you know how much I love to travel and part of that process is packing. I daydream about it, predicting what will best serve me on my trip, and what I can leave behind. Thinking about what to bring leads me to visualizing all the fun I will be having and what I … More How to Pack Like A Stylish Holistic Health Professional
Try sipping on these yummy refreshments and notice how good you will feel after only a couple days! Celery Juice: It is all the rage, and for good reason. Celery and celery juice do actually contain potent anti-inflammatory and antioxidant phytochemicals, such as polyacetylene, apigenin, and luteolin. These and other compounds fight free radical damage and lower … More Feel Refreshed and Energized: Drink these Detox Drinks!
Written By: Brendan Fitzgibbons One of my earliest and best memories as a kid is sneaking into my big sister’s room downstairs when she was gone, and diligently combing over, examining and eventually playing all of her CDs. As they sat stacked in what seemed like a never-ending epic and incredibly slick CD tower, I … More You’re The Music
In my most recent post I talked about how powerful the impact of visualization can be for achieving all we want in our lives. It is important for visualization to be fun, for it to feel good. Here are some fun things I like to visualize: I’m spinning…arms wide, smile on my face, head lifted … More What Are You Visualizing?
Your brain doesn’t know the difference between something that actually happened to you and the things you imagine that are happening to you, good or bad. This is actually a good thing, because it means we can retrain our brain to work better for us no matter what our past experiences or beliefs have been … More The Power of Visualization
“Do not confuse dreams with wishes. There is a difference. Dreams are where you visualize yourself being successful at what it’s important for you to accomplish…Wishes are hoping good things will happen to you. But there is no fire in your gut that causes you to put everything forth to overcome all the obstacles.” -Dolly … More Make 2019 The Best Year of Your Life