Gratitude is something I think about all the time, but of course it takes up even more space in my mind this week. I am so grateful for my life and all the people in it. I hope you can take some time to think about what and who you are grateful for and express … More An Invisible Gift For You
The sniffles around me have begun…I guess it is that time of year already! When patients start coming in with colds, flus, and other viruses I reach for my favorite immune boosting supplements! ImmuCore by Metagenics is “designed to provide a multiple mechanistic approach to support immune system health. This formula features Ultra Potent-C®—developed for … More My Favorite Immune Boosting Supplements
“The only way you’re going to achieve your dreams is if you MOVE towards them in the present” 2018 has three more solid months. My thinking…we can accomplish SO MUCH in 95 days. There is still time to… learn a new skill schedule the appointment with the dentist, doctor, optometrist, acupuncturist, or massage therapist apply for your … More You’ve Still Got 1/4 Left!
“Imagine if you will being on your death bed – And standing around your bed – the ghosts of the ideas, the dreams, the abilities, the talents given to you by life. And that you for whatever reason, you never acted on those ideas, you never pursued that dream, you never used those talents, we never … More If You Die Today…What Will Die With You?
I really can’t express how much I love a boat ride. I don’t care if it is a canoe, a kayak, a sailboat, an air mattress, a speedboat, a catamaran, a raft, anything on the water…I LOVE IT. When I am on a boat, a feeling of peace and joy envelopes me, reality melts away, and … More Health Benefits of A Boat Ride
“It us unlikely that anyone gets to the end of their life and wishes they had spent more time on their phone. As you take your last breaths, what do you want to have done with your life? In the end, only you get to decide if it was a life well lived. You’re shaping … More Plan for 2018: Best Year Yet