What do you associate with aging? Wrinkles? Aches and Pains? Declining Health? Memory that fails you? The idea that getting old means a steady decline in all areas of our lives is deeply embedded in our culture. I hear it from clients, friends, and family. We expect that because we are getting older, our bodies … More Want to Look and Feel Younger?
Sometimes life kicks us in the teeth, punches us in the stomach, and stomps on our feet. Sometimes we are in a horrific mood for no reason at all (that we are aware of, at least). Whatever the cause, when we are feeling cranky, sad, or hopeless, it can be tempting to stay there and … More 15 Ways to Elevate Your Emotional State
Most people would see this sign and probably think about baseball, or Georgia, or I don’t know…maybe playing catch or something? I just like the word BRAVE. “There are so many ways to be brave in this world. Sometimes bravery involves laying down your life for something bigger than yourself, or for someone else. Sometimes … More Acts of Bravery for A Fulfilled Life
“Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds and their feet on the ground.” Wilfred Peterson Energy is contagious and the people you are surrounding yourself with are infecting you. So, choose wisely. Those we spend time with impact us … More Everyone Around You Is Impacting You: Choose Wisely!
“Life is short. Focus on what matters and let go of what doesn’t.” ~Unknown The year 2020 keeps sending us reminders to pay attention to what really matters. We are reminded that our health and the health of our loved ones is one of our greatest assets. Isolated from family, friends, and other loved ones, … More What Really Matters?
What do we do when we feel broken? Many things can lead to this deep pain: Relationships ending, job loss, a pandemic, the loss of a loved one, feeling stuck in life, and more. The cause doesn’t matter, sometimes we can’t even pinpoint it, but the feelings are the same. Life feels overwhelming, depressing, and … More What Do We Do When We Feel Broken?
Advice I Give Myself 