Using Essential Oils to Boost Immunity, Fight Viruses, and Regain Calm

Ancient cultures around the globe have used essential oils for hundreds (if not thousands) of years. Not only are they used as medicine but also in the prevention of illness and its spread. Today we can still use these amazing oils to benefit our immune system, prevent the spread of harmful bacteria and viruses, and … More Using Essential Oils to Boost Immunity, Fight Viruses, and Regain Calm

5 Podcasts that Will Inspire You to Be Your Best

I look to be inspired everyday. I look for it in books, nature, & animals, from my peers, in blog posts, sidewalk chalk art, YouTube videos, smiles from the barista, the stars, favorite quotes, documentaries, and PODCASTS. For now, let’s talk about podcasts. I love podcasts. We are in the Information Age and there is … More 5 Podcasts that Will Inspire You to Be Your Best

Music is Medicine

“I love music. For me, music is morning coffee. It’s mood medicine. It’s pure magic. A good song is like a good meal-I just want to inhale it and then share a bite with someone else.”-Hoda Kotb We are all aware, at least on some level, of the power of music. It can completely shift … More Music is Medicine