Have you ever been in a room with over a thousand happy, inspired people? It feels like flying. It is expansive. It is empowering. I am so thankful that I was invited to attend the IIN event live over the weekend. I think anytime you have the opportunity to surround yourself with smiling, smart, supportive, … More 12 Notes on Health that Will Surprise You
“It was time to take the pumpkin out of the pot and eat it. In the final analysis, that was what solved these big problems of life. You could think and think and get nowhere, but you still had to eat your pumpkin. That brought you down to earth. That gave you a reason for … More The Best Orange Thing You Could Eat Right Now
Spring is here! It may not feel like it where you are right now, but spring is here. It is a time for planting seeds, not only in the earth but for ourselves as well. Spring is an excellent time to begin again, to reestablish goals, and it is an excellent time to let go … More Renew Yourself Says Spring!
…its me, Andrea… Studies have shown that the combination of a healthy diet, not smoking, regular physical activity, and controlling one’s weight reduces your risk of developing ANY chronic disease by 80 percent. 80 percent. Do you know of any pill that can make that claim? There is none and there never will be one. … More Are you there America?
There seems to be an inverse relationship between movement in our everyday lives and the technology gadgets we use for work and entertainment. Why go kayaking on a river when you can just as easily do it in front of your T.V. on the Wii? Why run outside when you get on the treadmill with … More Memorable Movement
I went to a conference on healthy eating and they emphasized the fact that the first three letters in diet, are d-i-e. Die. No wonder we hate the idea. So, first I would consider losing that word altogether. Deprivation isn’t something that has much appeal and the word diet implies deprivation in most of our … More Diet…What a Riot!
Advice I Give Myself 