Thoughts for Your Resolutions

These quotes made me re-think the way we pursue some common resolutions.

  1. Get Happy. “Happiness is just an expression of your true nature. You do not need to look for it or fight for it, it is simply found in the deep acceptance of yourself. Everything that makes you happy can be a gateway to the light, to the opening of your divine essence. It gives wings to your creativity and shows you your abilities and talents. This will increase your faith in yourself and in life. If you follow the path of joy, it will naturally take you to the unfolding of your highest potential.” Lon Milo Duquette

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2. Make a Difference. “For some, it is hard to believe how decluttering your home or finally having a long-awaited conversation of honesty with someone you know has anything to do with resolving the global issues at hand. And yet, when understanding life from an energetic perspective, we recognize the most direct way to shift a collective reality is by raising the vibration of choices made on a personal level. As 2016 honors a year of inspired action, it opens up a brand new portal of infinite possibility. With the opening of this new portal, your most powerful choices that invite peace, harmony, health, balance, and well-being into your life can finally manifest tangible results in your outside world.” Matt Khan

3. Take Care of Yourself. “When your opinion of yourself goes up then you’ll stop trying to get so much validation and attention from other people. You become less needy and find an inner stability even when your world might be negative or uncertain at times.
The increasing self-esteem and self-love also makes you feel more deserving of good things in life and so you’ll self-sabotage less and go after what you deep down want with more motivation and focus than ever before.”

 

You Will Wish You Had Started Today

“A year from now you may wish you had started today” –Karen Lamb

 Spring is a time for planting seeds. It is the time to begin advancing your dreams. Make the personal changes you have been thinking about. Move your ideas productively and creatively forward. What else can you do right now to get the things you see in your future? Dig into the soil of your fertile mind. Keep planting. Remember that what you plant now, you will get to harvest later. Plant things you truly want. If you plant nothing new, you will harvest nothing new.

"Start where you are, use what you have, do what you can." Arthur Ashe

“Start where you are, use what you have, do what you can.” Arthur Ashe

GET STARTED! IT IS TIME TO LEAVE PROCRASTINATION STATION!

Start saving today, book that ticket now, write the first page of your book tonight, apply for that job, clean out the spare bedroom, throw out your ex’s stuff, exercise while reading this, say hi to your crush, learn how to read music on YouTube so you can learn how to play your musical instrument, repair your car and your relationships. Plant perennials in the garden of your life. You, your dreams, and your life will grow. 

“The secret of getting ahead is getting started.” Mark Twain

Stop Pondering, Do Something

“Each day is an adventure in discovering the meaning of life. It is each little thing that you do that day – whether it be spending time with your friends, running in a cross-country meet or just simply staring at the crashing ocean- that holds the key to discovering the meaning of life. I would rather be out enjoying these things than pondering them. We may never really discover the meaning of life, but the knowledge we gain in our quest to discover it is truly more valuable. ”
― Jack Canfield

Hiking in the Alps

Hiking in the Alps

The Seeds You Plant in Your Mind

“A man’s mind may be likened to a garden, which may be intelligently cultivated or allowed to run wild; but whether cultivated or neglected, it must, and will, bring forth. If no useful seeds are put into it, then an abundance of useless weed seeds will fall therein, and will continue to produce their kind.”  James Allen

The idea of the mind as a garden has always resonated with me. Just as we weed our gardens we must do the same for our minds. We must weed out the negative thoughts, prune away the things that are not serving us, and plant and nourish what we want to see bloom in our lives. 

Sunflowers in the Sky!

Sunflowers in the Sky!

“Think for a moment of a tomato plant. A healthy plant can have more than a hundred tomatoes on it. In order to get this tomato plant with all these tomatoes on it, we need to start with a small dried seed. That seed doesn’t look like a tomato plant. It sure doesn’t taste like a tomato plant. If you didn’t know for sure, you would not even believe it could be a tomato plant. However, let’s say you plant this seed in fertile soil, and you water it and let the sun shine on it.

When the first little tiny shoot comes up, you don’t stomp on it and say, “That’s not a tomato plant.” Rather, you look at it and say, “Oh boy! Here it comes,” and you watch it grow with delight. In time, if you continue to water it and give it lots of sunshine and pull away any weeds, you might have a tomato plant with more than a hundred luscious tomatoes.

It all begins with that one tiny seed.

It is the same with creating a new experience for yourself. The soil you plant in is your subconscious mind. The seed is the new affirmation. The whole new experience is in this tiny seed. You water it with affirmations. You let the sunshine of positive thoughts beam on it. You weed the garden by pulling out the negative thoughts that come up. And when you first see the tiniest little evidence, you don’t stomp on it and say, “That’s not enough!” Instead, you look at this first breakthrough and exclaim with glee, “Oh boy! Here it comes! It’s working!”

Then you watch it grow and see how your thoughts create your desire.” Louise Hay

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12 Notes on Health that Will Surprise You

Have you ever been in a room with over a thousand happy, inspired people?

It feels like flying. It is expansive. It is empowering. 

I am so thankful that I was invited to attend the  IIN event live over the weekend. I think anytime you have the opportunity to surround yourself with smiling, smart, supportive, high-reaching people who intend and are making a positive impact on the world you should jump at the chance, in whatever capacity you can, leaving every and any excuse behind. Actually, I think you should make sure these are the types of people you surround yourself with constantly. Community, as it was reconfirmed over the weekend, plays a huge role in health and happiness and we all deserve to be surrounded by people that lift us up to our highest potential.

Marie Forleo on priorities, success, love, and vision

Marie Forleo on priorities, success, love, and vision

Speaker after speaker doled out information. How do sleep, sugar, soil, happiness, loneliness, fear, purpose, stress, success, relationships, and of course, nutrition, impact health? Their advice was full of wisdom, facts, and soul. Nothing compares with being there in person, but here are just a few gems I took away from this weekend:

1.”The truth is that what we eat is a dialogue about who we believe we are to ourselves and to the world.” Pete Evans

2.”No amount of kale is going to counteract chronic stress.” Lissa Rankin, MD

3.”The most shocking thing is that you don’t learn anything about nutrition in medical school.” Dr.Oz

Dr.Oz

Dr.Oz

4.”Sugar is 8x more addictive than cocaine …overconsumption is linked to CVD, type 2 DM, stroke, dementia, and cancer” Dr. Mark Hyman

5.”No clinical trials on diet soda show benefit for weight loss.” Dr. Oz

6.”Telling the truth and doing what you love is the best antidepressant.” Mastin Kipp

7.”Food is medicine or poison, its your choice.” Pete Evans

8.”Let go of something to sleep instead of taking something…Sleeping pills increase risk of cancer more than smoking.” Dr.Rubin Naiman discussing the importance of sleep and its link with nutrition.

9.”How much and the quality of your sleep will affect nearly every aspect of your daily life: immunity, stress management, weight, aging, risk of disease, hormones and more.” Keri Glassman.

10. “Time is your most precious non-reliable resource.” Marie Forleo

11.”Whats good for the planet is good for us. . .Don’t put anything on your body, in your house, on your car…that you wouldn’t eat, because eventually you will” Daphne Miller, MD talking about the impact of soil on health.

12.”Relationship is the most important stone (foundation). A life filled with love and support can overcome a lot of things.” Lisa Rankin, MD

Lissa Rankin talks about the impact of loneliness

Lissa Rankin talks about the impact of loneliness

“How would you behave if you were the best in the world at what you do?” Marie Forleo

This is a small sample of all that was said and was this past weekend. If you have any interest in health, happiness, or pursuing a passionate life I highly recommend joining the movement that is IIN.

Did any of the above surprise you? What step can you  be inspired to take today to live your happiest, healthiest life?

Empower yourself and become your own health advocate and maybe even a health advocate for others. Join me and others at The Institute for Integrative Nutrition!

8 Insiprational Quotes to Live By

We all need reminders once in a while about what is really important in life, that we are capable of more, and that everything is better with love and gratitude. Here are some of my favorite quotes from some of my favorite mentors:

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Have a wonderful day!!!

Time to Detox! Click Below to join me for Mind, Body, Soul Renewal!Screen Shot 2014-04-03 at 12.04.36 PM

 

Why Can’t You Have IT?

“The only thing I have to release in order to get what I want is my story about why I can’t have it.”

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Pelicans find fish in the Gulf of Mexico in Sarasota, Florida.

 I have told people what I wanted and immediatly given them the reasons why I can’t have it.

“I want to __________(move, quit, do this thing, take this class, buy that, contact this person, try a new thing) but I can’t because…”

The excuses are endless: money, fears, skill level, your passion, the government, guilt, taxes, family, work…

It is frustrating for me to think back on how many times I have done this in my life. Excuses are fears and  self-doubt talking. Any excuse is self-limiting. Let them go, they aren’t serving you. There are a million reasons why certain things shouldn’t have been able to happen in my life and they happened anyway. Don’t let your story get in your way.

Nothing can change if we are too busy holding on to our stories of why we can’t. Watch the way you speak to friends and family over the next week, catch yourself when you cling to an “I can’t because story.” Try stating what you want, followed by “..and I am excited and open for the opportunities that will allow it.”

YOU WILL AND YOU CAN FIGURE OUT A WAY TO MAKE YOUR IT HAPPEN

You Are Meant to Have An Amazing Life

” You were not born to struggle. You were not born to live a life where the moments of joy are few and far between. You were not born to toil in your work five days a week, with fleeting moments of happiness on weekends. You were not born to live with limited energy, feeling exhausted at the end of each day. You were not born to worry or be afraid. You were not born to suffer. What would be the point of your life? You are meant to experience life to its fullest and have everything you want and, at the same time, be filled with joy, health, vitality, excitement, and love, because that is an amazing life.”  Rhonda Byrne

Many say “Life is suffering,”  The book The Power, by Rhonda Byrne, screams the opposite. It reminds us to stop and look around at all we have and all that is wonderful in life. It reminds us that challenges are just things that provide new growth. It reminds us that we get to choose every single day if we will be happy and grateful or frustrated and worried. I share the above quote as a reminder of what an amazing life does and does not look like to help us think bigger and better.

Dream big. Step away from limiting beliefs. Step away from those who tell you what you want isn’t possible. Surround yourself with people who lift you up. Choose actions and thoughts that will point you in the direction of your strongest desires. Spring is a time for planning, plan for amazing and nothing less.