By Sheila Olson Sleep is an opportunity for your body and your brain to recharge. When you don’t get enough rest, you may find yourself feeling tired and sluggish. Insufficient sleep also puts you at greater risk for health issues such as heart disease and stroke. If that isn’t enough to encourage you to prioritize sleep, then maybe … More How to Sleep Better to Look Younger
The Holiday Season is upon us! So many parties, so many relatives, and for some, so much stress. Usually any or all of these things can lead to indulging in a cocktail or two. Don’t worry, I am not here to tell you how bad this is for your liver (because I know, being the … More Drinking This Holiday? Me Too: How I Supplement to Combat The Damage Done.
Nature gives us direction about how to best serve our health, mind and body. At this time of year we watch the leaves turn brilliant colors and drop to the earth. They don’t stubbornly hold on for fear that they might need them next year. They let them go knowing that come spring they will … More How Do We Let Go of Old Patterns?
The sniffles around me have begun…I guess it is that time of year already! When patients start coming in with colds, flus, and other viruses I reach for my favorite immune boosting supplements! ImmuCore by Metagenics is “designed to provide a multiple mechanistic approach to support immune system health. This formula features Ultra Potent-C®—developed for … More My Favorite Immune Boosting Supplements
These quotes made me re-think the way we pursue some common resolutions. Get Happy. “Happiness is just an expression of your true nature. You do not need to look for it or fight for it, it is simply found in the deep acceptance of yourself. Everything that makes you happy can be a gateway to … More Thoughts for Your Resolutions
Have you ever been in a room with over a thousand happy, inspired people? It feels like flying. It is expansive. It is empowering. I am so thankful that I was invited to attend the IIN event live over the weekend. I think anytime you have the opportunity to surround yourself with smiling, smart, supportive, … More 12 Notes on Health that Will Surprise You