Nature gives us direction about how to best serve our health, mind and body. At this time of year we watch the leaves turn brilliant colors and drop to the earth. They don’t stubbornly hold on for fear that they might need them next year. They let them go knowing that come spring they will … More How Do We Let Go of Old Patterns?
The sniffles around me have begun…I guess it is that time of year already! When patients start coming in with colds, flus, and other viruses I reach for my favorite immune boosting supplements! ImmuCore by Metagenics is “designed to provide a multiple mechanistic approach to support immune system health. This formula features Ultra Potent-C®—developed for … More My Favorite Immune Boosting Supplements
These quotes made me re-think the way we pursue some common resolutions. Get Happy. “Happiness is just an expression of your true nature. You do not need to look for it or fight for it, it is simply found in the deep acceptance of yourself. Everything that makes you happy can be a gateway to … More Thoughts for Your Resolutions
Have you ever been in a room with over a thousand happy, inspired people? It feels like flying. It is expansive. It is empowering. I am so thankful that I was invited to attend the IIN event live over the weekend. I think anytime you have the opportunity to surround yourself with smiling, smart, supportive, … More 12 Notes on Health that Will Surprise You
Happy St.Patricks Day! An Irish Blessing for You May you always walk in sunshine. May you never want for more. May Irish angels rest their wings right beside your door. Celebrate with Green Smoothies: Check out the article to learn why you should try them! Click Here for Green Smoothie Article Then try more recipes! … More Green Drinks for St.Patrick’s Day!
“It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is love—loving ourselves as well as others.”-Bernie Siegel There are so many different tonics that benefit the immune system: garlic, ginger, lemon, olive leaf, oregano, grapefruit … More Tonics for Your Immune System