Apples, cinnamon spices, pumpkins, temperate weather, and fall colors. Who doesn’t love this time of year? Have you noticed any changes within yourself recently? Fall, similar to spring, brings change with it. It is a time to harvest your efforts of the summer and clear away finished projects and to open yourself up to inner … More What Can A Cough Teach You About You?
Spring is here! It may not feel like it where you are right now, but spring is here. It is a time for planting seeds, not only in the earth but for ourselves as well. Spring is an excellent time to begin again, to reestablish goals, and it is an excellent time to let go … More Renew Yourself Says Spring!
…its me, Andrea… Studies have shown that the combination of a healthy diet, not smoking, regular physical activity, and controlling one’s weight reduces your risk of developing ANY chronic disease by 80 percent. 80 percent. Do you know of any pill that can make that claim? There is none and there never will be one. … More Are you there America?
There seems to be an inverse relationship between movement in our everyday lives and the technology gadgets we use for work and entertainment. Why go kayaking on a river when you can just as easily do it in front of your T.V. on the Wii? Why run outside when you get on the treadmill with … More Memorable Movement
As a teenager I remember loving the different smells coming from the variety of colored jars at the candle store. There were hundreds of scents. From cinnamon to cupcake. I would buy votives, tapers, and tea lights to enjoy lit on my night stand. Little did I know that apart from making me want to … More Caution for Candles
I went to a conference on healthy eating and they emphasized the fact that the first three letters in diet, are d-i-e. Die. No wonder we hate the idea. So, first I would consider losing that word altogether. Deprivation isn’t something that has much appeal and the word diet implies deprivation in most of our … More Diet…What a Riot!