Memorable Movement

There seems to be an inverse relationship between movement in our everyday lives and the technology gadgets we use for work and entertainment. Why go kayaking on a river when you can just as easily do it in front of your T.V. on the Wii? Why run outside when you get on the treadmill with … More Memorable Movement

Caution for Candles

Β As a teenager I remember loving the different smells coming from the variety of colored jars at theΒ  candle store. There were hundreds of scents. From cinnamon to cupcake. I would buy votives, tapers, and tea lights to enjoy lit on my night stand. Little did I know that apart from making me want to … More Caution for Candles

Diet…What a Riot!

I went to a conference on healthy eating and they emphasized the fact that the first three letters in diet, are d-i-e. Die.Β  No wonder we hate the idea. So, first I would consider losing that word altogether. Deprivation isn’t something that has much appeal and the word diet implies deprivation in most of our … More Diet…What a Riot!