“It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is love—loving ourselves as well as others.”-Bernie Siegel There are so many different tonics that benefit the immune system: garlic, ginger, lemon, olive leaf, oregano, grapefruit … More Tonics for Your Immune System
Spring is here! It may not feel like it where you are right now, but spring is here. It is a time for planting seeds, not only in the earth but for ourselves as well. Spring is an excellent time to begin again, to reestablish goals, and it is an excellent time to let go … More Renew Yourself Says Spring!
Many of us know nettle as a pesky weed that will overtake the garden and give you a rash but this plant has some pretty amazing healing attributes. It even nourishes the plants that grow around it. For us humans, it is rich in beta-carotene, iron, potassium, calcium, folic acid, and lycopene. These vitamins and minerals are good … More Nourishing with Nettle
Several years ago I was fortunate enough to step off a train in early May into the amazing town of Zermatt, Switzerland. The magic of having a mountain like the Matterhorn staring down on you is only a part of the wonder. I noticed fields of yellow, the green grass sparkling with beautiful, fluffy flowers. … More Why Do They Kill The Dandelions?