Tonics for Your Immune System

“It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is love—loving ourselves as well as others.”-Bernie Siegel There are so many different tonics that benefit the immune system: garlic, ginger, lemon, olive leaf, oregano, grapefruit … More Tonics for Your Immune System

Nourishing with Nettle

Many of us know nettle as a pesky weed that will overtake the garden and give you a rash but this plant has some pretty amazing healing attributes. It even nourishes the plants that grow around it. For us humans,  it is rich in beta-carotene, iron, potassium, calcium, folic acid, and lycopene. These vitamins and minerals are good … More Nourishing with Nettle