“Life is short. Focus on what matters and let go of what doesn’t.” ~Unknown The year 2020 keeps sending us reminders to pay attention to what really matters. We are reminded that our health and the health of our loved ones is one of our greatest assets. Isolated from family, friends, and other loved ones, … More What Really Matters?
Nature gives us direction about how to best serve our health, mind and body. At this time of year we watch the leaves turn brilliant colors and drop to the earth. They don’t stubbornly hold on for fear that they might need them next year. They let them go knowing that come spring they will … More How Do We Let Go of Old Patterns?
“Do not confuse dreams with wishes. There is a difference. Dreams are where you visualize yourself being successful at what it’s important for you to accomplish…Wishes are hoping good things will happen to you. But there is no fire in your gut that causes you to put everything forth to overcome all the obstacles.” -Dolly … More Make 2019 The Best Year of Your Life
“To touch someone with kindness, is to change someone forever. Heavy, huh? That’s nothing. Because for everyone you touch, you also reach everyone they will ever know. And everyone they will ever know. And everyone they will ever know. And so, for the rest of all time, your kindness will be felt, in waves that … More Change Someone Forever
These quotes made me re-think the way we pursue some common resolutions. Get Happy. “Happiness is just an expression of your true nature. You do not need to look for it or fight for it, it is simply found in the deep acceptance of yourself. Everything that makes you happy can be a gateway to … More Thoughts for Your Resolutions
“I love myself no matter what, I love myself no matter what, I love myself no matter what.” It is a mantra I repeat over and over and over again in my head, especially when I don’t believe it. When I don’t want to love myself because I have done something wrong, or stupid, or worse. … More Love No Matter What