“Life is short. Focus on what matters and let go of what doesn’t.” ~Unknown The year 2020 keeps sending us reminders to pay attention to what really matters. We are reminded that our health and the health of our loved ones is one of our greatest assets. Isolated from family, friends, and other loved ones, … More What Really Matters?
The pandemic has thrown many of us out of our comfort zone, myself included. Our typical routines have been disrupted, we are spending more time at home, for many of us our work is different or we are out of work, and there is a lot of fear in the air. These changes are bringing … More Now Is The Time To Pursue Your Incredible Life
Nature gives us direction about how to best serve our health, mind and body. At this time of year we watch the leaves turn brilliant colors and drop to the earth. They don’t stubbornly hold on for fear that they might need them next year. They let them go knowing that come spring they will … More How Do We Let Go of Old Patterns?
“I love myself no matter what, I love myself no matter what, I love myself no matter what.” It is a mantra I repeat over and over and over again in my head, especially when I don’t believe it. When I don’t want to love myself because I have done something wrong, or stupid, or worse. … More Love No Matter What
“A man’s mind may be likened to a garden, which may be intelligently cultivated or allowed to run wild; but whether cultivated or neglected, it must, and will, bring forth. If no useful seeds are put into it, then an abundance of useless weed seeds will fall therein, and will continue to produce their kind.” … More The Seeds You Plant in Your Mind
“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” -Abraham Lincoln My family has leased a lot of cars. If you have ever leased a car you know you are given a certain mileage allotment and if you go over by the time you turn the car back in … More Mileage Gives Me Anxiety: A Little Perspective Please
Advice I Give Myself 