“It’s okay to be scared,” He said it to me while we were hiking on an off beaten over grown, wet steep trail with his new puppy. My foot had just slipped off a rock. His offhand, yet supportive comment seeped in and I felt released. It was okay to be scared, we were going … More It is Okay to be Scared
Playing with Addison, my three-year old niece, I am reminded again at how easy it can be to have fun, laugh, and be in the moment. She ran to me from the slide, giggling hysterically. Everything was fascinating: the swings, the bouncy zebra, the merry-go-round… She ran around, eyes wide with awe, even though it wasn’t her … More Laugh Without a Punch-Line
” You were not born to struggle. You were not born to live a life where the moments of joy are few and far between. You were not born to toil in your work five days a week, with fleeting moments of happiness on weekends. You were not born to live with limited energy, feeling … More You Are Meant to Have An Amazing Life
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” -Rumi Oh Rumi…you genius…Being aware of our barriers is the first step in breaking them down and letting them go. I fully believe that we create our own realities and … More Breaking Down Your Own Barriers
Spring is here! It may not feel like it where you are right now, but spring is here. It is a time for planting seeds, not only in the earth but for ourselves as well. Spring is an excellent time to begin again, to reestablish goals, and it is an excellent time to let go … More Renew Yourself Says Spring!
The day had started out well. I had even meditated in the morning. But as the day crept on my mood began to decline. I came home frustrated and disappointed. Things were not going exactly as I imagined. I thought about all the people who head to happy-hour straight from work because they are unhappy … More So You Had A Bad Day…