As one might imagine, when you go to Acupuncture College, the social aspect isn’t quite as typical when compared to other student bodies pursuing their Master’s Degree. The health buzz hadn’t really taken hold yet in the earlys 2000s and so when my classmates and teachers casually dropped topics like Meditation, Qi Gong, Bone Broth, … More Reasons to Drink…Kombucha
If you ever travel with me, viewing a sunset will probably be on the itinerary. I might take you to the top cliff of a canyon, or to a drum circle on the beach, but the activity will be linked to the time where the setting sun splashes pinks, purples, and oranges across the sky. … More Can Viewing A Sunset Improve Your Health?
Many of you know how much I love to travel and part of that process is packing. I daydream about it, predicting what will best serve me on my trip, and what I can leave behind. Thinking about what to bring leads me to visualizing all the fun I will be having and what I … More How to Pack Like A Stylish Holistic Health Professional
Try sipping on these yummy refreshments and notice how good you will feel after only a couple days! Celery Juice: It is all the rage, and for good reason. Celery and celery juice do actually contain potent anti-inflammatory and antioxidant phytochemicals, such as polyacetylene, apigenin, and luteolin. These and other compounds fight free radical damage and lower … More Feel Refreshed and Energized: Drink these Detox Drinks!
In my most recent post I talked about how powerful the impact of visualization can be for achieving all we want in our lives. It is important for visualization to be fun, for it to feel good. Here are some fun things I like to visualize: I’m spinning…arms wide, smile on my face, head lifted … More What Are You Visualizing?
Your brain doesn’t know the difference between something that actually happened to you and the things you imagine that are happening to you, good or bad. This is actually a good thing, because it means we can retrain our brain to work better for us no matter what our past experiences or beliefs have been … More The Power of Visualization