Nature gives us direction about how to best serve our health, mind and body. At this time of year we watch the leaves turn brilliant colors and drop to the earth. They don’t stubbornly hold on for fear that they might need them next year. They let them go knowing that come spring they will … More How Do We Let Go of Old Patterns?
It is one of the most beautiful compensations of this life that no man can sincerely try to help another without helping himself.” Ralp Waldo Emerson Kindness makes everyone thrive. It feels good when someone is kind to you and good when you are kind to someone else. Kindness lets everyone win. Here are a … More Have You Done Any of These Acts of Kindness Lately?
As one might imagine, when you go to Acupuncture College, the social aspect isn’t quite as typical when compared to other student bodies pursuing their Master’s Degree. The health buzz hadn’t really taken hold yet in the earlys 2000s and so when my classmates and teachers casually dropped topics like Meditation, Qi Gong, Bone Broth, … More Reasons to Drink…Kombucha
If you ever travel with me, viewing a sunset will probably be on the itinerary. I might take you to the top cliff of a canyon, or to a drum circle on the beach, but the activity will be linked to the time where the setting sun splashes pinks, purples, and oranges across the sky. … More Can Viewing A Sunset Improve Your Health?
Many of you know how much I love to travel and part of that process is packing. I daydream about it, predicting what will best serve me on my trip, and what I can leave behind. Thinking about what to bring leads me to visualizing all the fun I will be having and what I … More How to Pack Like A Stylish Holistic Health Professional
Try sipping on these yummy refreshments and notice how good you will feel after only a couple days! Celery Juice: It is all the rage, and for good reason. Celery and celery juice do actually contain potent anti-inflammatory and antioxidant phytochemicals, such as polyacetylene, apigenin, and luteolin. These and other compounds fight free radical damage and lower … More Feel Refreshed and Energized: Drink these Detox Drinks!