What do we do when we feel broken? Many things can lead to this deep pain: Relationships ending, job loss, a pandemic, the loss of a loved one, feeling stuck in life, and more. The cause doesn’t matter, sometimes we can’t even pinpoint it, but the feelings are the same. Life feels overwhelming, depressing, and … More What Do We Do When We Feel Broken?
Spending more time at home and social-distancing has forced all of us to change how we do certain things. Although sometimes frustrating, this brings about new opportunities, possibilities, and innovation. One of those areas is the way we get different therapies, from acupuncture, massage, physical therapy, energy healing, personal training, and more. Service professionals are discovering … More 10 Ways Virtual Sessions Are Even More Beneficial than an In-Office Visit
Ancient cultures around the globe have used essential oils for hundreds (if not thousands) of years. Not only are they used as medicine but also in the prevention of illness and its spread. Today we can still use these amazing oils to benefit our immune system, prevent the spread of harmful bacteria and viruses, and … More Using Essential Oils to Boost Immunity, Fight Viruses, and Regain Calm
I look to be inspired everyday. I look for it in books, nature, & animals, from my peers, in blog posts, sidewalk chalk art, YouTube videos, smiles from the barista, the stars, favorite quotes, documentaries, and PODCASTS. For now, let’s talk about podcasts. I love podcasts. We are in the Information Age and there is … More 5 Podcasts that Will Inspire You to Be Your Best
“I love music. For me, music is morning coffee. It’s mood medicine. It’s pure magic. A good song is like a good meal-I just want to inhale it and then share a bite with someone else.”-Hoda Kotb We are all aware, at least on some level, of the power of music. It can completely shift … More Music is Medicine
No matter what is going on in the world, we all want to stay healthy and happy. Right now, with the spread of the Coronavirus being such a big topic in the news, many of us are feeling a bit panicked. Here is the thing though, prolonged panic and stress can actually be one of … More Boost Your Immune System-NOW