Try sipping on these yummy refreshments and notice how good you will feel after only a couple days! Celery Juice: It is all the rage, and for good reason. Celery and celery juice do actually contain potent anti-inflammatory and antioxidant phytochemicals, such as polyacetylene, apigenin, and luteolin. These and other compounds fight free radical damage and lower … More Feel Refreshed and Energized: Drink these Detox Drinks!
In my most recent post I talked about how powerful the impact of visualization can be for achieving all we want in our lives. It is important for visualization to be fun, for it to feel good. Here are some fun things I like to visualize: I’m spinning…arms wide, smile on my face, head lifted … More What Are You Visualizing?
Your brain doesn’t know the difference between something that actually happened to you and the things you imagine that are happening to you, good or bad. This is actually a good thing, because it means we can retrain our brain to work better for us no matter what our past experiences or beliefs have been … More The Power of Visualization
Finding the perfect gift for your loved ones can be stressful. Below are some ideas that are sure to please even the pickiest of your friends and family. For Women & Girls: Rothy’s Flats– Rothy’s began as an idea to turn recycled, single-use plastics into something both beautiful and useful. Three years in, they’ve taken … More Give The Perfect Gift This Year
Gratitude is something I think about all the time, but of course it takes up even more space in my mind this week. I am so grateful for my life and all the people in it. I hope you can take some time to think about what and who you are grateful for and express … More An Invisible Gift For You
“The only way you’re going to achieve your dreams is if you MOVE towards them in the present” 2018 has three more solid months. My thinking…we can accomplish SO MUCH in 95 days. There is still time to… learn a new skill schedule the appointment with the dentist, doctor, optometrist, acupuncturist, or massage therapist apply for your … More You’ve Still Got 1/4 Left!