A Cheat Sheet to Living Without Regret

“I try to live my life where I end up at a point where I have no regrets. So I try to choose the road that I have the most passion on because then you can never really blame yourself for making the wrong choices. You can always say you’re following your passion.”-Darren Aronofsky

Exploring my world...and myself...

Exploring my world…and myself…

I recently stumbled upon this list by Tina Williamson…

A cheat sheet to living without regrets 

Take care of your health

Make time to do the things you love, work less, laugh and play

Say what you need to say

Practice mindfulness

Change your perspective

Let go of the past

Accept the things you can not change

Stop thinking happiness is a future event

Stop chasing money and material wealth

Live authentically

Take off the mask

Follow your instincts

Practice gratitude

Don’t make your decisions based on fear

Love, love love!

I would add explore yourself and your world, let go of judgement, ask for help when you need it (because in my experience you will get to where you want to go so much quicker if you have the right support), and never stop learning. Other than that I think this list is pretty on point. I would love to hear what others think should be on the cheat sheet. If you have an addition please comment!

Advertisements

Grow Your Life: Ways to Grow Your Relationships, Business, and You

“If a relationship is not growing, if a business is not growing, if you’re not growing, it doesn’t matter how much money you have in the bank, how many friends you have, how many people you love- you’re not going to experience real fulfillment. And the reason we grow, I believe, is so we have something of value to give.” Tony Robbins

Grow Your Relationships: Do something new together, share a secret, forgive, learn from the other person, focus on how you can give, let go of expectations, do something loving every chance you get, say thank you

Grow Your Business: Offer something new, have a certain percentage of profits go to charity, get better at what you do, accept that you can’t do everything, hire help, learn more about your business, write an article, try something new, start an online store, start a blog, take yourself seriously, get organized, commit to growth, set intentions, practice consistency, make and take action steps, be open to new opportunities, grow yourself.20150104_125116

Grow Yourself: Meditate, do yoga, exercise, practice awareness, learn things, do a detox, hire a coach, journal, reflect, laugh, take a class, do the things you’ve been meaning to do, value your health, value others, take risks, be honest with yourself and others, face fears, go after your dreams, read books, be open-minded, spend time in nature

Try Acupuncture!

I love helping people, becoming an acupuncturist was a major step towards living my passion. It is hard to believe that a daughter of two computer engineers would go into holistic medicine. However, since the age of 15, I’ve been hooked.
Acupuncture is one of my favorite healing techniques. I not only love treating, but receiving treatments as well. If I am sick, stressed, or have pain it is my go to medicine. Other benefits?
Side effects of Acupuncture include but are not limited to:
Better Sleep
Mental Clarity
Improved Digestion
More Energy
A Sense of Peace
Less Stress
I cannot say enough good things about it!
Many thanks to Gina Vriens, of Gina on Location, for all her support and for making this amazing video. Find her at vimeo.com/ginaonlocation. And to the editor and amazing magician, Jackson, of Flipper Media. And especially to the beautiful, Lauren De Los Santos, for allowing us to video her treatment!
Tags: Acupuncture, Centered Health Healing Arts, Change Lives, Flipper Media, Gina on Location, Happy, Healthy, Inspire