When my friend Emily texted me asking me about doing a detox, I knew it was a sign that it was time for me to do one too. A detox is a period of time set aside to be extra good to our bodies and minds by committing to eliminating habits, thoughts, and foods that … More Winter Mini-Detox
“Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds and their feet on the ground.” Wilfred Peterson Energy is contagious and the people you are surrounding yourself with are infecting you. So, choose wisely. Those we spend time with impact us … More Everyone Around You Is Impacting You: Choose Wisely!
Nature gives us direction about how to best serve our health, mind and body. At this time of year we watch the leaves turn brilliant colors and drop to the earth. They don’t stubbornly hold on for fear that they might need them next year. They let them go knowing that come spring they will … More How Do We Let Go of Old Patterns?
Winter can be a challenging time, schedules get disrupted due to weather, the days are shorter, and we get less sun and Vitamin D, our happy vitamin. We need to stay happy, inspired, and motivated, no matter what the season. Here are some quotes that help me remember to be at my best even when … More Quotes to Inspire You Every Winter
“If a relationship is not growing, if a business is not growing, if you’re not growing, it doesn’t matter how much money you have in the bank, how many friends you have, how many people you love- you’re not going to experience real fulfillment. And the reason we grow, I believe, is so we have … More Grow Your Life: Ways to Grow Your Relationships, Business, and You
“I still believe in summer days. The seasons always change and life will find a way.” Honor yourself this winter: Stay Warm. Wear warm clothing both outside and inside your home. Organic cotton and wool are the best materials because they allow your skin to breathe and sweat (one of the ways we detoxify). Keep … More 6 Ways to Honor Yourself this Winter