Nature gives us direction about how to best serve our health, mind and body. At this time of year we watch the leaves turn brilliant colors and drop to the earth. They don’t stubbornly hold on for fear that they might need them next year. They let them go knowing that come spring they will … More How Do We Let Go of Old Patterns?
Winter can be a challenging time, schedules get disrupted due to weather, the days are shorter, and we get less sun and Vitamin D, our happy vitamin. We need to stay happy, inspired, and motivated, no matter what the season. Here are some quotes that help me remember to be at my best even when … More Quotes to Inspire You Every Winter
“If a relationship is not growing, if a business is not growing, if you’re not growing, it doesn’t matter how much money you have in the bank, how many friends you have, how many people you love- you’re not going to experience real fulfillment. And the reason we grow, I believe, is so we have … More Grow Your Life: Ways to Grow Your Relationships, Business, and You
“I still believe in summer days. The seasons always change and life will find a way.” Honor yourself this winter: Stay Warm. Wear warm clothing both outside and inside your home. Organic cotton and wool are the best materials because they allow your skin to breathe and sweat (one of the ways we detoxify). Keep … More 6 Ways to Honor Yourself this Winter
Have you ever been in a room with over a thousand happy, inspired people? It feels like flying. It is expansive. It is empowering. I am so thankful that I was invited to attend the IIN event live over the weekend. I think anytime you have the opportunity to surround yourself with smiling, smart, supportive, … More 12 Notes on Health that Will Surprise You
Whether you are one or not, you at least know one… The health nut craze is growing and ranges from the newly health conscious to the fully committed tree hugging raw vegan. Hanukkah is next week and with just a little over a month until Christmas many of us have already started thinking about gifts … More Holiday Shopping for Health Nuts!