Nature gives us direction about how to best serve our health, mind and body. At this time of year we watch the leaves turn brilliant colors and drop to the earth. They don’t stubbornly hold on for fear that they might need them next year. They let them go knowing that come spring they will … More How Do We Let Go of Old Patterns?
Every change of season we see the shifts all around us in nature. The leaves are popping with color before they fly away. The fall is the beginning of going within as the days get shorter and colder. It is a time to harvest the work done so far, to reorganize, communicate what we want, … More Four Things to Do Every Fall