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Tag: nutrition

6 Ways to Honor Yourself this Winter

January 10, 2015

“I still believe in summer days. The seasons always change and life will find a way.” Honor yourself this winter: Stay Warm. Wear warm clothing both outside and inside your home. Organic cotton and wool are the best materials because they allow your skin to breathe and sweat (one of the ways we detoxify). Keep … More 6 Ways to Honor Yourself this Winter

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12 Notes on Health that Will Surprise You

May 19, 2014

Have you ever been in a room with over a thousand happy, inspired people? It feels like flying. It is expansive. It is empowering.  I am so thankful that I was invited to attend the  IIN event live over the weekend. I think anytime you have the opportunity to surround yourself with smiling, smart, supportive, … More 12 Notes on Health that Will Surprise You

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