“To touch someone with kindness, is to change someone forever. Heavy, huh? That’s nothing. Because for everyone you touch, you also reach everyone they will ever know. And everyone they will ever know. And everyone they will ever know. And … Continue reading
“On the one hand, we all want to be happy. On the other hand, we all know the things that make us happy. But we don’t do those things. Why? Simple. We are too busy. Too busy doing what? Too busy trying to be happy.”
—Matthew Kelly, Bestselling Author
What makes you happy? Usually, if we are truly honest with ourselves, it isn’t the big things, the things we strive for and stress over, its the other things. Things we are often too busy to even notice or make time for, let alone make a priority…things like time with friends, fresh flowers, time outside, a hug, a kiss, creating, a moment, a meaningful conversation, playing on the swings, dancing, laughing…laughing.
and for me…a little travel…
Can you make some room for happy in your life today?
Peter Diamandis’s Ted Talk is an amazing reframing on the state of our world. If you need a break from the politics and want to feel better about how we’re doing, click here.
“…And because nothing is more important to us than survival, the first stop of all of that data is an ancient sliver of the temporal lobe called the amygdala. Now the amygdala is our early warning detector, our danger detector. It sorts and scours through all of the information looking for anything in the environment that might harm us. So given a dozen news stories, we will preferentially look at the negative news. And that old newspaper saying, “If it bleeds it leads,” is very true. So given all of our digital devices that are bringing all the negative news to us seven days a week, 24 hours a day, it’s no wonder that we’re pessimistic. It’s no wonder that people think that the world is getting worse.
But perhaps that’s not the case. Perhaps instead, it’s the distortions brought to us of what’s really going on. Perhaps the tremendous progress we’ve made over the last century by a series of forces are, in fact, accelerating to a point that we have the potential in the next three decades to create a world of abundance. Now I’m not saying we don’t have our set of problems — climate crisis, species extinction,water and energy shortage — we surely do. And as humans, we are far better at seeing the problems way in advance, but ultimately we knock them down.
So let’s look at what this last century has been to see where we’re going. Over the last hundred years, the average human lifespan has more than doubled, average per capita income adjusted for inflation around the world has tripled. Childhood mortality has come down a factor of 10. Add to that the cost of food, electricity, transportation, communication have dropped 10 to 1,000-fold. Steve Pinker has showed usthat, in fact, we’re living during the most peaceful time ever in human history. And Charles Kenny that global literacy has gone from 25 percent to over 80 percent in the last 130 years. We truly are living in an extraordinary time. And many people forget this…”
“We must be willing to give up who we are today for who we can become.”
Do the things we have in this moment, the beliefs we have today, and the relationships we are currently in, make us who we are? What about our responsibilities, our jobs and our finances? Do they make us who we are? What if we’re not happy with some of these aspects of our lives? If we’re not happy with it, it can’t be who we are, in fact then wouldn’t it be the opposite of who we are? Isn’t who we are most evident when we are happy? How do we get from where we are to where we want to be? How do we get to the place that is truly reflective of who we are?
I highly encourage finding the best in every situation, in every aspect of your life, even if it isn’t your idea…
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“So get ready for a great adventure, the one you were really born for. If we never get to our little bit of heaven, our life does not make much sense, and we have created our own “hell.” So get ready for some new freedom, some dangerous permission, some hope from nowhere, some unexpected happiness, some stumbling stones, some radical grace, and some new and pressing responsibility for yourself and for our suffering world.”
-Richard Rohr, Falling Upward
Listen to more of Richard Rohr’s wisdom on the You Made It Weird Podcast.
“You can’t get there, you can only be there.” -Richard Rohr
These quotes made me re-think the way we pursue some common resolutions.
- Get Happy. “Happiness is just an expression of your true nature. You do not need to look for it or fight for it, it is simply found in the deep acceptance of yourself. Everything that makes you happy can be a gateway to the light, to the opening of your divine essence. It gives wings to your creativity and shows you your abilities and talents. This will increase your faith in yourself and in life. If you follow the path of joy, it will naturally take you to the unfolding of your highest potential.” Lon Milo Duquette
2. Make a Difference. “For some, it is hard to believe how decluttering your home or finally having a long-awaited conversation of honesty with someone you know has anything to do with resolving the global issues at hand. And yet, when understanding life from an energetic perspective, we recognize the most direct way to shift a collective reality is by raising the vibration of choices made on a personal level. As 2016 honors a year of inspired action, it opens up a brand new portal of infinite possibility. With the opening of this new portal, your most powerful choices that invite peace, harmony, health, balance, and well-being into your life can finally manifest tangible results in your outside world.” Matt Khan
3. Take Care of Yourself. “When your opinion of yourself goes up then you’ll stop trying to get so much validation and attention from other people. You become less needy and find an inner stability even when your world might be negative or uncertain at times.
The increasing self-esteem and self-love also makes you feel more deserving of good things in life and so you’ll self-sabotage less and go after what you deep down want with more motivation and focus than ever before.”
“I love myself no matter what, I love myself no matter what, I love myself no matter what.” It is a mantra I repeat over and over and over again in my head, especially when I don’t believe it. When I don’t want to love myself because I have done something wrong, or stupid, or worse. As I was making my self-love mist, amongst the lavender, rose petals, and vanilla, I began to think about it more, about what self-love really means, looks like, and feels like. Because I really need it now, we all really need it always. And then, because it is the technological age, I asked google for some help and it lead me to the quote I share with you today.
“As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”.
As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it “RESPECT”.
As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it “MATURITY”.
As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. Today I call it “SELF-CONFIDENCE”.
As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it “SIMPLICITY”.
As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”.
As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is “MODESTY”.
As I began to love myself I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it “FULFILLMENT”.
As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection “WISDOM OF THE HEART”.
We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know “THAT IS LIFE”!” -Charles Chaplin
Thank you google, thank you Mr.Chaplin.