Skip to content

Advice I Give Myself

Wellness, wisdom discovered – and all things wonderful

  • Home
  • About
  • Blog
  • Connect
  • The Postcard Project

How to Pack Like A Stylish Holistic Health Professional

May 4, 2019

Many of you know how much I love to travel and part of that process is packing. I daydream about it, predicting what will best serve me on my trip, and what I can leave behind. Thinking about what to bring leads me to visualizing all the fun I will be having and what I … More How to Pack Like A Stylish Holistic Health Professional

Leave a comment How to Pack Like A Stylish Holistic Health Professional

Setting Intentions During The New Moon

January 13, 2021

“I can feel the Moon’s love for the Earth in my soul when it’s magical silent silvery light touches my heart.”Debasish Mridha The moon influences many mechanisms here on earth, including the rise and fall of the sea, and the reproduction of coral. How can we not ponder how it may be impacting us? Aren’t … More Setting Intentions During The New Moon

Leave a comment Setting Intentions During The New Moon

Winter Mini-Detox

December 4, 2020

When my friend Emily texted me asking me about doing a detox, I knew it was a sign that it was time for me to do one too. A detox is a period of time set aside to be extra good to our bodies and minds by committing to eliminating habits, thoughts, and foods that … More Winter Mini-Detox

Leave a comment Winter Mini-Detox

Healthy Gifts for 2020

November 28, 2020

I love giving gifts! It is so fun to find something unique and to see the smile on the receivers face! This year, it is even more important than ever to support small businesses whenever you can because they have been hugely impacted by the circumstances around the pandemic, most reporting a 40% loss in … More Healthy Gifts for 2020

Leave a comment Healthy Gifts for 2020

Heart Medicine: Tools for Heart Healing

November 18, 2020

In Chinese Medicine, it is not the brain that rules the body, but the heart. It is referred to as the emperor, and rules the entire kingdom. The heart commands the flow of blood, the substance that nourishes every cell. The heart is also a portal for all of our emotions, but it is specifically … More Heart Medicine: Tools for Heart Healing

Leave a comment Heart Medicine: Tools for Heart Healing

Want to Look and Feel Younger?

October 29, 2020

What do you associate with aging? Wrinkles? Aches and Pains? Declining Health? Memory that fails you? The idea that getting old means a steady decline in all areas of our lives is deeply embedded in our culture. I hear it from clients, friends, and family. We expect that because we are getting older, our bodies … More Want to Look and Feel Younger?

Leave a comment Want to Look and Feel Younger?

15 Ways to Elevate Your Emotional State

October 14, 2020

Sometimes life kicks us in the teeth, punches us in the stomach, and stomps on our feet. Sometimes we are in a horrific mood for no reason at all (that we are aware of, at least). Whatever the cause, when we are feeling cranky, sad, or hopeless, it can be tempting to stay there and … More 15 Ways to Elevate Your Emotional State

Leave a comment 15 Ways to Elevate Your Emotional State

Posts navigation

Older posts

Search Posts

Recent Posts

  • Setting Intentions During The New Moon
  • Winter Mini-Detox
  • Healthy Gifts for 2020
  • Heart Medicine: Tools for Heart Healing
  • Want to Look and Feel Younger?

Archives

Categories

I'm on Instagram!

No Instagram images were found.

I’m on Facebook!

I’m on Facebook!

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Enter your email address to follow this blog and receive notifications of new posts by email.

Let’s Connect!

  • Facebook
  • Instagram
Start a Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Cancel