Many of you know how much I love to travel and part of that process is packing. I daydream about it, predicting what will best serve me on my trip, and what I can leave behind. Thinking about what to bring leads me to visualizing all the fun I will be having and what I … More How to Pack Like A Stylish Holistic Health Professional
“The first real day of spring is like the first time a boy holds your hand. A flood of skin-tingling warmth consumes you, and everything shines with a fresh, colorful glow, making you forget that anything as cold and harsh as winter ever existed.” -– Richelle E. Goodrich Spring is a time to let go, … More 8 Simple Ways to Feel Amazing This Spring
Abdominal massage is a healing technique used by many ancient cultures, including the Mayans, Chinese Medicine, Ayurveda, and Thai Therapeutic Massage. However, when we get a massage in the United States, this part of our body is rarely touched. The abdomen is where the majority of our organs reside and giving this area of our … More Benefits of Abdominal Massage
“I can feel the Moon’s love for the Earth in my soul when it’s magical silent silvery light touches my heart.”Debasish Mridha The moon influences many mechanisms here on earth, including the rise and fall of the sea, and the reproduction of coral. How can we not ponder how it may be impacting us? Aren’t … More Setting Intentions During The New Moon
When my friend Emily texted me asking me about doing a detox, I knew it was a sign that it was time for me to do one too. A detox is a period of time set aside to be extra good to our bodies and minds by committing to eliminating habits, thoughts, and foods that … More Winter Mini-Detox
I love giving gifts! It is so fun to find something unique and to see the smile on the receivers face! This year, it is even more important than ever to support small businesses whenever you can because they have been hugely impacted by the circumstances around the pandemic, most reporting a 40% loss in … More Healthy Gifts for 2020
In Chinese Medicine, it is not the brain that rules the body, but the heart. It is referred to as the emperor, and rules the entire kingdom. The heart commands the flow of blood, the substance that nourishes every cell. The heart is also a portal for all of our emotions, but it is specifically … More Heart Medicine: Tools for Heart Healing
Advice I Give Myself 