Many of you know how much I love to travel and part of that process is packing. I daydream about it, predicting what will best serve me on my trip, and what I can leave behind. Thinking about what to bring leads me to visualizing all the fun I will be having and what I … More How to Pack Like A Stylish Holistic Health Professional
“I can feel the Moon’s love for the Earth in my soul when it’s magical silent silvery light touches my heart.”Debasish Mridha The moon influences many mechanisms here on earth, including the rise and fall of the sea, and the reproduction of coral. How can we not ponder how it may be impacting us? Aren’t … More Setting Intentions During The New Moon
When my friend Emily texted me asking me about doing a detox, I knew it was a sign that it was time for me to do one too. A detox is a period of time set aside to be extra good to our bodies and minds by committing to eliminating habits, thoughts, and foods that … More Winter Mini-Detox
I love giving gifts! It is so fun to find something unique and to see the smile on the receivers face! This year, it is even more important than ever to support small businesses whenever you can because they have been hugely impacted by the circumstances around the pandemic, most reporting a 40% loss in … More Healthy Gifts for 2020
In Chinese Medicine, it is not the brain that rules the body, but the heart. It is referred to as the emperor, and rules the entire kingdom. The heart commands the flow of blood, the substance that nourishes every cell. The heart is also a portal for all of our emotions, but it is specifically … More Heart Medicine: Tools for Heart Healing
What do you associate with aging? Wrinkles? Aches and Pains? Declining Health? Memory that fails you? The idea that getting old means a steady decline in all areas of our lives is deeply embedded in our culture. I hear it from clients, friends, and family. We expect that because we are getting older, our bodies … More Want to Look and Feel Younger?
Sometimes life kicks us in the teeth, punches us in the stomach, and stomps on our feet. Sometimes we are in a horrific mood for no reason at all (that we are aware of, at least). Whatever the cause, when we are feeling cranky, sad, or hopeless, it can be tempting to stay there and … More 15 Ways to Elevate Your Emotional State