5 Podcasts that Will Inspire You to Be Your Best

I look to be inspired everyday. I look for it in books, nature, & animals, from my peers, in blog posts, sidewalk chalk art, YouTube videos, smiles from the barista, the stars, favorite quotes, documentaries, and PODCASTS. For now, let’s talk about podcasts. I love podcasts. We are in the Information Age and there is … More 5 Podcasts that Will Inspire You to Be Your Best

Music is Medicine

“I love music. For me, music is morning coffee. It’s mood medicine. It’s pure magic. A good song is like a good meal-I just want to inhale it and then share a bite with someone else.”-Hoda Kotb We are all aware, at least on some level, of the power of music. It can completely shift … More Music is Medicine

Drinking This Holiday? Me Too: How I Supplement to Combat The Damage Done.

The Holiday Season is upon us! So many parties, so many relatives, and for some, so much stress. Usually any or all of these things can lead to indulging in a cocktail or two. Don’t worry, I am not here to tell you how bad this is for your liver (because I know, being the … More Drinking This Holiday? Me Too: How I Supplement to Combat The Damage Done.