Many of you know how much I love to travel and part of that process is packing. I daydream about it, predicting what will best serve me on my trip, and what I can leave behind. Thinking about what to bring leads me to visualizing all the fun I will be having and what I … More How to Pack Like A Stylish Holistic Health Professional
“Life is short. Focus on what matters and let go of what doesn’t.” ~Unknown The year 2020 keeps sending us reminders to pay attention to what really matters. We are reminded that our health and the health of our loved ones is one of our greatest assets. Isolated from family, friends, and other loved ones, … More What Really Matters?
What do we do when we feel broken? Many things can lead to this deep pain: Relationships ending, job loss, a pandemic, the loss of a loved one, feeling stuck in life, and more. The cause doesn’t matter, sometimes we can’t even pinpoint it, but the feelings are the same. Life feels overwhelming, depressing, and … More What Do We Do When We Feel Broken?
Spending more time at home and social-distancing has forced all of us to change how we do certain things. Although sometimes frustrating, this brings about new opportunities, possibilities, and innovation. One of those areas is the way we get different therapies, from acupuncture, massage, physical therapy, energy healing, personal training, and more. Service professionals are discovering … More 10 Ways Virtual Sessions Are Even More Beneficial than an In-Office Visit
Ancient cultures around the globe have used essential oils for hundreds (if not thousands) of years. Not only are they used as medicine but also in the prevention of illness and its spread. Today we can still use these amazing oils to benefit our immune system, prevent the spread of harmful bacteria and viruses, and … More Using Essential Oils to Boost Immunity, Fight Viruses, and Regain Calm
I look to be inspired everyday. I look for it in books, nature, & animals, from my peers, in blog posts, sidewalk chalk art, YouTube videos, smiles from the barista, the stars, favorite quotes, documentaries, and PODCASTS. For now, let’s talk about podcasts. I love podcasts. We are in the Information Age and there is … More 5 Podcasts that Will Inspire You to Be Your Best
“I love music. For me, music is morning coffee. It’s mood medicine. It’s pure magic. A good song is like a good meal-I just want to inhale it and then share a bite with someone else.”-Hoda Kotb We are all aware, at least on some level, of the power of music. It can completely shift … More Music is Medicine